Personal growth through art

We can use art, literature and mythology as tools for personal growth as we share the emotions and tribulations of our fictional heroes.

The agony of breaking through personal limitations is the agony of spiritual growth. Art, literature, myth and cult, philosophy, and ascetic disciplines are instruments to help the individual past his limiting horizons into spheres of ever-expanding realization.’

Joseph Campbell. The Hero with a Thousand Faces

‘We thrill in watching a superb performance, whether athletic or artistic, because it allows us to participate in the magic of true mastery, to be uplifted, if only briefly, and perhaps to share in the intention that each of us, in our own way, might touch such moments of grace and harmony in the living of our own lives.’

Jon Kabat-Zinn. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.