Plan for now

Plan for now

You can spend a lot of time planning for next week, next year or even your retirement, hoping things will be better then, never realising how good life is right now.

Follow your values

It’s difficult to live the life you want to live when your thoughts tell you to go in another direction. Be brave and let your values guide you. You don’t have to follow your mind.

We are all searching for something

We’re all searching for something

Each of us is searching for something different, something to make our lives better, more complete. What we forget is that we’re all the same, we’re all searching. ‘In his life-form the individual is necessarily only a fraction and distortion of the total image of man. He is limited either as male or as female;…

How to tolerate extremes

How to tolerate extremes

Whether you’re experiencing a winter freeze or a summer burn, there’s little point in complaining. Try to experience any extreme with open curiosity, and you might find you can tolerate a lot more than you thought.