Lose the labels

Lose the labels

We all use labels to describe who we are – a mother; baker; blonde; lazy – but such narrow definitions limit who we really are and who we can be.

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The problem with self-judgement

The problem with self-judgement

Your mind will always judge you. It’s what a normal mind does. It’s more important to look at your actions, learn from them and let those judgemental thoughts just drift by.