Remain in the moment

Remain in the moment

We are all capable of living in Walter Mitty type worlds, of placing too much importance on what is going on in the mind rather than taking time to experience what is really happening in this moment.

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A flexible approach to planning

A flexible approach to planning

We can sometimes focus too closely on following a particular plan while a more flexible moment-to-moment approach can be more effective and help to get more done.